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About commitments
I wanted to run a marathon this year, and i made a commitment to myself to attempt at least... Well, I did the first attempt. I managed...

Anastasia
May 24, 20241 min read


Importance of vision
How do you see yourself in 10-15 years? Many of us have heard this question on the interview, probably did not like it and struggled to...

Anastasia
May 6, 20241 min read


The Power of Context
Imagine a situation: you are in the supermarket, and you see a product basket of the person in front of you in the queue. In that basket...

Anastasia
Apr 17, 20241 min read


Lazarus model
In the past couple of weeks, this model popped up so many times that I just have to write about it. In this model, Lazarus has proven...

Anastasia
Apr 17, 20241 min read


About intentions
First of all, happy 8th of March and Mother’s Day to whom it is relevant! Definitely a good topic to discuss, but next time. Today I...

Anastasia
Mar 11, 20241 min read


Choices we make
With the massive layoffs last week, it really felt inappropriate to post on something regarding personal brand, even though it might be a...

Anastasia
Feb 24, 20241 min read


Personal brand - part 1
Don’t close the page just after reading the title, please :) For many people I’m working or interacting with the phrase “personal brand”...

Anastasia
Feb 1, 20241 min read


Welcome to 2024!
Is it not too late to say Happy New Year? I hope everything goes well for you and the start was not too rough ;) Meanwhile I had two...

Anastasia
Jan 15, 20241 min read


Happy Holidays!
How is you Christmas/New year spirit doing? I really struggled this year to get into the festive mode. Surprisingly what became a turning...

Anastasia
Dec 20, 20231 min read


Goals and motivation
I am not a true blogger, getting busy and struggling to share my thoughts here on a more regular basis… but hey. So today a post with a...

Anastasia
Dec 6, 20232 min read


Coaching at the workplace
Very busy recent weeks brought this topic to the top of my mind. We use the term “coaching” almost on a daily basis in different contexts...

Anastasia
Nov 17, 20232 min read


Who and What - management perspective
Who and What - management perspective Now let’s take a look from a different angle. If we look back 50-30 years, at work people would...

Anastasia
Oct 23, 20231 min read


Who and What - personal perspective
Who and What – personal perspective When people talk about coaching very often it is discussed about coaching on different levels: “what”...

Anastasia
Oct 23, 20231 min read


About perceptions
Each of us has our own model of reality and it is a big question how close those are to the actual reality. This model is like a prism,...

Anastasia
Oct 2, 20232 min read


White elephant or the suitcase without a handle
My suitcase was the first one to get broken during my summer flights, it gave up somewhere around flight number 7. Well, when I received...

Anastasia
Sep 16, 20231 min read


Back to reality!
Hello everyone! It’s been almost a month since my last post. Time really flies! Well, it was a very active and productive August with...

Anastasia
Sep 5, 20231 min read


Yes or No?
Recently I heard a very insightful phrase: “By saying No to something, what am I saying Yes to?”, and vice versa: “By saying “Yes” to...

Anastasia
Aug 7, 20231 min read


Coaching and management – part 2 “If you are in a hole, stop digging!”
Based on reactions and feedback the most popular topics are either personal stories or the combination of coaching and management. So let...

Anastasia
Jul 29, 20232 min read


Learning from failures – part 3
So let me tell you about the event that triggered me to write about failures. At work one of our EROs collaborated with the company...

Anastasia
Jul 13, 20231 min read


5 years in London
Last week marked a significant milestone – five years since we’ve moved to London. Time really flies, and I am still happy that I took...

Anastasia
Jul 3, 20232 min read
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