top of page



Failures – what is important for you? – part 2
Let me continue the burning topic of failures and mistakes. Funnily enough, this article from NLI popped up in my LinkedIn news feed this...

Anastasia
Jun 20, 20232 min read


Learnings from failures - 1
Recently at work I was asked to present on the topic of failures. Not that I keep failing all the time… or do I? I find this very...

Anastasia
Jun 11, 20232 min read


SPA for your mind
Summer is a vacation time for many people. How do you get ready? When I was on vacation in April, it took me six full days of vacation to...

Anastasia
Jun 4, 20231 min read


Not so humble post - milestones
I had a pretty tricky month, very sad on a personal side, but at the same time surprisingly full of milestone achievements. It was very...

Anastasia
May 28, 20231 min read


Emotions - part 3
While I was studying the 5 Prism model (at 5Prism Academy) and we were going through the Emotions module, the trainer mentioned a very...

Anastasia
May 14, 20231 min read


On my way back...
Hi everyone! Well, I did not intend to have such a long break, but life brings certain events that you wish would not happen. Not...

Anastasia
May 1, 20231 min read


About emotions (part 2)
In the previous post we reviewed the process of working with our own emotions. Of course, the topic is much broader than just one...

Anastasia
Mar 26, 20232 min read


Working with emotions - labelling exercise
How often do you work with your emotions? Or think about what an emotion means? What’s it for? Emotions are part of our limbic system (a...

Anastasia
Mar 19, 20232 min read


Update: work in progress!
Hi all, I have not disappeared and plan to continue writing the blog approximately once a week. The topics I am working on right now are:...

Anastasia
Mar 12, 20231 min read


AI or not AI?
AI and coaching Probably everyone has already heard about AI powered chatbots like ChatGPT. What do you think? On one end I think it’s...

Anastasia
Feb 27, 20232 min read


Simon in Wonderland
Having a 12-year-old being constantly exposed to my coaching studies is a transformational experience by itself. There are so many...

Anastasia
Feb 18, 20231 min read


WYSIATI(c)
“What you see is all there is” © Probably, many of you have already read Kahneman’s “Thinking fast and slow” book. Personally, I read it...

Anastasia
Feb 11, 20231 min read


Karpman drama triangle
NB: all situations are hypothetical! Karpman drama triangle is a very useful concept to remember IMHO. Let’s take a business situation as...

Anastasia
Feb 6, 20232 min read


Neuroplasticity and coaching
Imagine you are in the forest, carrying a big backpack or trolley, and you see a path in front. You have always used that path and you...

Anastasia
Feb 6, 20232 min read


From neuroscience to coaching
I read many books on psychology and human behavior before, especially in relation to kids and upbringing. Being a manager in my main job...

Anastasia
Feb 6, 20231 min read


Zone of control and Zone of influence
Last year one of the most powerful concepts that I learned was the concept of "Zone of control" and "Zone of influence". If the weather...

Anastasia
Feb 6, 20231 min read


Coaching and management
Recent trend on integrating coaching approaches into management is very powerful and positive in my opinion. Of course, there are...

Anastasia
Feb 6, 20231 min read


What is coaching?
Coaching is a very widely used (and misused at times) term nowadays, so before getting into the weeds I thought it is worth touching on...

Anastasia
Feb 6, 20231 min read
bottom of page